Many people are suffering from sleep disorders. If there is good night sleep, then the next day would be fresh and energetic. If one is devoid of good sleep then the next day would be lethargic and tired. I had read this tips to good sleep, which I feel would be helpful.
Keep the TV away from the bedroom
Take a cool shower before going to bed.
Wear loose cotton clothes - no rough denims or jeans please.
Fix a sleeping schedule and stick to the routine honestly.
Is the pillow good enough ? In a lot of cases, pillows and incomforable mattress may lead to sleep disorders.
Reduce intake of spices, chocolates and caffeine, especially after dinner.
The old granny's trick - take a glass of warm milk just before going to bed.
If you are worried about something that preventing your from sleeping, try to think of ways to resolve it. Opening a discussion with the partner may help.
Do some physical work or Yoga exercises some 3-4 hours before the sleeping time.
There should be a healthy gap between your dinner and sleeping time.
Sex with your partner before bedtime will also aid in getting a good sleep.
If your mind is flooded with ideas and tasks for the next day, jot them down on a piece of paper so that you get relaxed.
When nothing helps, tune in to some Worldspace Radio station for soft, slow, relaxing music like jazz, folk or orchestral pieces.
I hope these sleeping tricks will help you sleep, stay asleep, and wake up refreshed next day.
Sweet Dreams.
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